Blueberry Almond Muffins

Blueberry Almond Muffins are simple to make and smells heavenly while baking! Plus they are a healthy alternative to a muffin made with white flour. Many people are looking to reduce their carb intake while still enjoying blueberry muffins. This led us to research healthier options with Almond Flour and Coconut Oil! These Muffins are delicious and you might not want to share! But if you are in the sharing mood, they look beautiful in a serving basket.

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Blueberry Muffins Made with Almond Flour
Blueberry Muffins Made with Almond Flour

Muffin Tops

Blueberry Almond Muffins are wonderful straight out of the oven. For this batch, I used a Muffin Top baking pan resulting in a smaller muffin. They are a great option for a breakfast or lunch buffet when a large muffin is too much. Let the muffins cool slightly to easily remove the paper lining. Additional toppings and condiments are not really necessary! Typically I would add butter but not with these muffins. The Almond Flour adds a nutty flavor. As a bonus, each bite you take has a blueberry! You will love these light muffins packed with flavor.

Low Carb Muffins with Almond Flour
Low Carb Muffins with Almond Flour

Blueberry Almond Muffins

Many people do not realize that Almond flour is actually made from ground almonds. You can make Almond flour in your kitchen. Basically you need to blanch the almonds in boiling water to remove the outer skin, then using a food processor grind them into a fine flour. When making Almond meal you would not remove the outer skin providing a richer color. But be careful, over grinding them results in Almond Butter. My preference is to purchase Almond flour for my Blueberry Almond Muffins. Reduces the potential mistake of making Almond Butter!

Blueberry Almond Muffins
Blueberry Almond Muffins

Low Carb Muffins with Almond Flour

Blueberry Almond Muffins is a simple recipe requiring only a few ingredients. Almond Flour is the main ingredient along with the blueberries. My preference is fresh blueberries but you can use frozen if that is your only option. I like to add the blueberries individually to each muffin to ensure a blueberry in every bite. Plus I like the final appearance of the muffins once they are out of the oven.

Blueberry Almond Muffins

Blueberry Almond Muffins are simple to make and smells heavenly while baking! Plus they are a healthy alternative to a muffin made with white flour. Many people are looking to reduce their carb intake while still enjoying blueberry muffins.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Healthy, Muffin
Cuisine: American
Keyword: Blueberry Almond Muffins
Servings: 12
Calories: 170kcal
Author: Bernice

Ingredients

Dry Ingredients

  • 2 cups Almond Flour Unpacked
  • 1 tsp Baking Soda
  • ΒΌ tsp Sea Salt
  • Β½ tsp Chia Seeds

Wet Ingredients

  • 2 Eggs
  • ΒΌ cup Applesauce Unsweetened
  • ΒΌ cup Honey Raw Local
  • 2 tbsp Coconut Oil melted
  • 1 tsp Vanilla
  • 1 tbsp Apple Cider Vinegar

Blueberries Ingredients

  • 1 Cup Blueberries fresh
  • 1 tsp Almond Flour

Instructions

  • Preheat oven to 350 degrees. 
  • Line a 12-muffin baking tin with paper liners. My preference is a muffin top pan. 
  • Mix together the dry ingredients.
  • Mix together the wet ingredients.
  • Mix the dry ingredients into the wet ingredients.
  • Shake the blueberries in almond flour.
  • Spoon muffin mixture into the prepared muffin pan.
  • Add the coated blueberries evenly to each muffin tin to ensure there is a blueberry in every bite!
  • Press blueberries slightly into the batter
  • Bake for 20-minutes, remove from pan and cool.

Notes

Calories do not include any condiments such as butter or jams.

Nutrition

Serving: 12Servings | Calories: 170kcal | Carbohydrates: 12g | Protein: 5g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 27mg | Sodium: 164mg | Potassium: 27mg | Fiber: 2g | Sugar: 8g | Vitamin A: 45IU | Vitamin C: 1.2mg | Calcium: 45mg | Iron: 0.9mg

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