Buffalo Chicken Wing Dip

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I can already smell the wing sauce! This easy to make dip requires only one dish and only takes only 30-minutes from start to finish! Are you looking for a tasty, healthy dip for the Big Game? Look no further! Buffalo Chicken Wing Dip is delicious and creamy. Plus it is simple and quick to make. This dip definitely fools people. It has the appearance of a high fat dip made with cream cheese and sour cream. However, the main ingredients are protein! Consider this recipe your starting point. Other ingredients and measurements can make it more or less creamy. Assemble this dip ahead of time and just before game time pop into the oven for a hot bubbling healthy dip! Plus you can mix the dip ingredients right in your baking dish! No need to dirty another bowl. A healthy appetizer is ready in 30-minutes! This wonderful dip is inspired by Beachbody’s 21 Day Fix Food Plan! Read on for step by step instructions!

Creamy Buffalo Chicken Dip
Creamy Buffalo Chicken Dip

Creamy Buffalo Chicken Dip Recipe

One of the main ingredients is Buffalo Wing Sauce! There are many different types of wing sauce. Being from the Buffalo region I only use Anchor Bar Wing Sauce but you could substitute your favorite wing or hot sauce. This recipe only requires a few ingredients that you may have in your refrigerator. We use Cottage Cheese and Plain Greek Yogurt instead of Cream Cheese and Ranch Dressing. Extra Sharp Cheddar cheese provides a nice layer of flavor with the Wing Sauce providing a rich color. Typically I do not care for Greek Yogurt as a healthy replacement. The Buffalo Wing Sauce really pulls together the flavors and the Greek Yogurt does not introduce a sour flavor.

Step by Step Instructions for One Dish

Make your Buffalo Chicken Wing Dip in one baking dish for less clean up! We start with selecting a baking dish sufficient for all the ingredients. Start with adding the Greek Yogurt, Cottage Cheese, and spices. Mix together but do not be concerned if it is not completely blended together. Now add Buffalo Wing Sauce mixing into the ingredients. Mix in the Sharp Cheddar cheese. Lastly, add the cooked, shredded or chopped chicken. Now we want to mix the ingredients until they are well blended. Another tip is to use two 5.3 ounce containers of Greek Yogurt instead of measuring. Now pop into a 400 degree oven for 12 minutes. Then turn on your broiler leaving the dip in the oven. My oven takes a few minutes before the broiler starts. Let it broil for a couple of minutes. Overall it takes about 20 minutes. You can also skip the broil step and that will save you a few more minutes.

Serve with Vegetables or Baked Tortilla Chips

Make ahead dishes are my favorite. And this recipe does not disappoint. I love to make Buffalo Chicken Wing Dip ahead of time and pop into the oven just before serving. It warms over nicely in the microwave for any leftovers. Our favorite pairing is with fresh veggies! Carrots are a favorite and Baked Tortilla Chips. To keep the wing dip warm, consider heating in a small slow cooker. Look at how yummy this dip is to eat!!

Skinny Buffalo Dip

If you are following Beachbody’s 21-Day containers,be sure to reference the original Skinny Buffalo Dip recipe to ensure appropriate containers and serving size.

Dip with carrots and chips served on a white plate

Buffalo Chicken Wing Dip

Pin Recipe
A creamy, healthy, delicious Buffalo Chicken Dip. It appears to be a high fat dip; however, the main ingredients are protein! Make ahead and one dish options! (See notes for one dish option.)
5 from 3 votes
Print Pin Rate
Course: Appetizer, Big Game, Game Day, Make Ahead Meals
Cuisine: American
Keyword: Buffalo Chicken Wing Dip, Creamy Buffalo Chicken Dip
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 8
Calories: 137kcal
Author: Bernice


  • Medium size bowl
  • Oven Safe Baking dish (also used for serving)
  • Food processor, optional


Main Ingredients

  • 3/4 cup Cottage Cheese
  • 1 1/2 cup Greek Yogurt Plain
  • 2 tsp Italian Seasonings
  • 1/2 tsp Salt
  • 3/4 cup Original Anchor Bar Buffalo Wing Sauce Your Favorite Heat
  • 3/4 cup Extra Sharp Cheddar Cheese shredded
  • 2 cups Rotisserie Chicken shredded or diced

Serve with Suggestions

  • Crumbled Blue Cheese
  • Chives
  • Veggies
  • Crackers
  • Crusty Bread
  • Tortilla Chips
  • Toasted Baguette Slices


  • Preheat oven to 400 degrees.
  • In a medium size bowl, mix together Cottage Cheese, Greek Yogurt, salt, and Italian seasonings. For a smoother dip, blend with a mixer or food processor.
  • Mix in the Anchor Bar Sauce and cheese.
  • Lastly fold in the chicken.
  • Transfer dip to an oven safe dish. Bake for 12 minutes.
  • Leave the dip in the oven and turn on the broiler.
  • It can take a few minutes for the broiler to turn on. Then broil for a minute or two. You will need about 20 minutes to include the transition from baking to broil.
  • Serve with your favorite dipping foods and top with crumbled blue cheese or chives if desired!

Recipe Notes

Calories are approximate and will change depending upon how you adjust the recipe and your serving options ie., carrots with the dip versus tortilla chips or crackers.
You can make this recipe in a baking dish eliminating a bowl! Mix together the ingredients as stated in the recipe; except in your baking dish.Β 
Nutrition Facts
Buffalo Chicken Wing Dip
Amount Per Serving (8 servings)
Calories 137 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 3g19%
Cholesterol 43mg14%
Sodium 938mg41%
Potassium 171mg5%
Carbohydrates 2g1%
Fiber 0g0%
Sugar 1g1%
Protein 16g32%
Vitamin A 155IU3%
Calcium 145mg15%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.

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Other Game Day Recipes You May Enjoy

Meatballs with Buffalo Wing Sauce
Potatoes Made Buffalo Style
Buffalo Chicken Wing Pizza
Buffalo Chicken Blue Cheese Pizza
Guinness Chili
Cheese Pinwheels