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A High Protein Super Bowl Buffalo Wing Dip

A fabulous Buffalo Wing Dip that is Keto friendly with ingredients that can be adjusted to fit your preference. Use extra sharp cheddar cheese to add more flavor. To reduce the sodium, boil and shred the chicken instead of using a Rotisserie Chicken. Makes approximately 8 servings.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Appetizer, Dinner, Main Course, Snack
Cuisine: American
Servings: 8
Calories: 137kcal
Author: Bernice


Main Ingredients

  • 3/4 cup Cottage Cheese
  • 1 1/2 cup Greek Yogurt Plain
  • 2 tsp Italian Seasonings
  • 3/4 cup Original Anchor Bar Buffalo Wing Sauce Your Favorite Heat
  • 3/4 cup Extra Sharp Cheddar Cheese shredded
  • 2 cups Rotisserie Chicken shredded

Serve with Suggestions

  • Crumbled Blue Cheese
  • Chives
  • Veggies
  • Crackers
  • Crusty Bread
  • Tortilla Chips
  • Toasted Baguette Slices


  • Preheat oven to 400 degrees.
  • Mix together Cottage Cheese, Greek Yogurt, salt, and Italian seasonings. For a smoother dip, blend with a mixer or food processor.
  • Mix in the Anchor Bar Sauce and cheese.
  • Lastly fold in the chicken.
  • Transfer dip to an oven safe dish. Bake for 15 minutes and broil for a couple of minutes. You will need about 20 minutes to include the transition from baking to broil.
  • Serve with your favorite dipping foods and top with crumbled blue cheese or chives if desired!


Calories are approximate and will change depending upon how you adjust the recipe and your serving options ie., carrots with the dip versus tortilla chips or crackers.