Cauliflower Spinach Soup is a perfect way to introduce more vegetables and healthy spices into our diet. A wonderful homemade tomato broth finishes the soup.
Prep Time15 minutesmins
Cook Time30 minutesmins
Course: Soup
Cuisine: American
Keyword: Cauliflower Spinach Soup
Servings: 8servings
Calories: 165kcal
Author: Bernice
Cost: $2.20 a bowl
Equipment
Cutting board and knife
Large soup pot with lid
Ingredients
Spice Ingredients
2cupsOnionschopped
1tbspOlive Oil
2tspGarlicminced
1tspGround Cumin
1tspGround Coriander
1tspGround Turmeric
1/4tspGround Cinnamon
1/4tspGround Pepper
Soup Broth Ingredients
6cupsVegetable Broth
2cupsWater
2cupsTomatoesdiced
2tbspTomato Paste
Vegetable Ingredients
2cupsCauliflowerchopped
2cupscarrotschopped
1cupLentils
8cupsChopped Fresh Spinachadd when serving the soup
Garnish Ingredients
Chopped Fresh Cilantro
Nutsoptional
Instructions
Soup Preparation
In a large soup pot heat the olive oil.
Add the onions cooking until tender.
Add the remaining spice ingredients and cook for a few minutes to release their flavors.
Add the soup broth ingredients bringing to a soft boil.
Add the vegetables, cover and simmer until vegetables are tender.
Serving Preparation
When ready to serve the soup, add the fresh spinach to each soup bowl.
Ladle the hot soup into the bowl.
Stir the soup to incorporate the spinach.
Top each soup bowl with fresh cilantro.
Consider adding nuts for a crunchy topping.
Notes
Calories are approximate depending upon serving size and ingredients. Cost per serving can vary based upon price of ingredients.